Hi my loves, I want to tell you that through movement you can do wonderful things. I fully believe that movement is medicine and it can help us all heal.

I also want to tell you that I am not here to change you, because that person, that soul, right down deep at the pit of your core is the most beautiful specimen. I am here to guide you towards the tools that help us to own our bodies, sharpen our minds and understand the patterns that we have developed over time. I am here to remind you that our world is not linear, that we move in and through cycles and this is the glorious dance of life. I am here to teach you to stand sure in all that you are! 

If that evokes change and transformation, that has all come from you! x