CURRENT PUBLIC TIMETABLE

ALL CLASSES CAN BE BOOKED IN PERSON OR THROUGH THE STUDIO WEBSITES 
Please note that week by week additional classes are added to my solid timetable from covering classes around London. For a copy of my weekly schedule. Please head over to my instagram account @lunaandersonyoga

MONDAY

18:45-20:00 || Power and Restore (Mandala) at Blue Cow Yoga

TUESDAY

11:00-12:00 || Hot Vinyasa Flow at Hotpod Hackney
12:30-13:15 || Hot Vinyasa Flow at Hotpod Hackney

WEDNESDAY

12:30-13:15 || Hot Vinyasa Flow at Hotpod Hackney
17:30-18:30 || Hot Vinyasa Flow at Hotpod Notting Hill

FRIDAY

09:30-10:45 || Hot Dynamic (Mandala) at 3Tribes Crouch End
12:30-13:15 || Inversion practice at 3Tribes Crouch End 
16:15-17:15 || Power and Restore (Mandala) at Blue Cow Yoga Bank
17:30-18:30 || Power (Rocket) at Blue Cow Yoga Bank

SUNDAY

12:30-13:30 || Rocket at Yogarise Covent Garden 
14:00-15:15 || Flow and Restore (Mandala) at Yogarise Covent Garden 
17:00-18:15 || Power (Rocket) at Heartcore NH2 / Bayswater
18:30-19:30 || Yin at Heartcore NH2 / Bayswater

THURSDAY

08:00-09:00 || Hot Vinyasa Flow at Hotpod Hackney
09:30-10:30 || Hot Vinyasa Flow at Hotpod Hackney
17:00-18:00 || Yin at Heartcore NH2 / Bayswater
18:15-19:15 || Power (Rocket) at Heartcore NH2 / Bayswater

PRIVATE YOGA LESSONS

Our bodies are all completely unique and it goes without saying so too is our Yoga practice. A public class is a great place to build community and connection as we move and breathe together, but we all move and express in different ways to suit our body. This is where a 121 Yoga session(s) is  a great way to explore what works for you in a safe and held environment. 

 

Whether you are looking to develop your own practice, have a particular goal in mind, working with a specific injury, or you simply can’t find the time to make it to a public class. Private, 1-2-1 Yoga classes have a wealth of benefits for mind and body. Classes are tailored to fit your needs, both physically and spiritually; And with focus solely on you. progression in your practice is likely to occur at a much faster rate.

"I only wish I could have a lesson every day,"

Luna’s sessions are 75 mins (time can be amended as preferred) and it is possible to share your private session with friends or family in a semi private capacity.

 

COMPANY YOGA 

AND WELLBEING FOR YOUR BUSINESS

With many of us now in working environments that allow for little movement throughout our day, it is so important to counteract the sedentary effects that play out in our bodies and our minds. 

Why is daily movement important for you and your colleagues?

 

  • It helps to combat the effects of being seated for a long period of time, which can cause tightness through the front body and weakness predominantly in the back (posterior body).

  • Over time we lose the natural ability to support and hold our frame correctly, which can drastically affect our breathing. Unconscious breathing can lead to many ailments, Yoga brings simple practices to aid conscious deep breathing to help keep the body vibrant.

  • Allowing colleagues the opportunity to step away from their tasks for a short while, can bring a new found sense of focus. Yoga allows us to create space in both body and mind. Smart sequencing allows us to stretch and strengthen the body whilst upping the flow of oxygen to body and brain creates mental clarity.

  • Having that opportunity to move throughout our day significantly lowers our stress levels and changes the chemical balance in our body.

  • Moving and breathing together allows colleagues to form a sense of community and connection with fellow employees.

"Luna was recommended to us by an employee's mutual friend. Despite the majority of us being complete novices, we all loved it and found Luna to be a highly knowledgeable, fun and patient teacher. We are now booked up for a whole Summer of rooftop Yoga,"
Luna is currently teaching weekly sessions for three international companies. Classes run from 45-60 minutes. She has participated in many corporate wellbeing days and can organise such events for companies upon request. For more information on classes, wellness events or company wellness retreats contact Luna via email or phone.
 
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“You will never be able to escape from your heart. So it's better to listen to what it has to say.” 
Paulo Coelho
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