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LUNA ANDERSON YOGA

BEGINNER'S ONLINE PORTAL
WEEK 4

WEEK 4 - FULL TRIP AROUND THE SUN (A+B) AND LEARNING THE BASICS OF  BACK BENDING

Pink and Slate Grey Photo Beauty Influen

WEEK 4 CONTENTS : 

Week 4 edited video 

Link to Spotify Playlist 

Luna's personal week 4 pdf notes 

EXTRA VIDEOS 

"STHIRA SUKHAM ASANAM"

Every asana should be steady and comfrotable
Stand Sure Week 3.jpg
A complete write-down of my class notes to compliment information in the live class
Please note, that while the content of this document is written for the benefit of others, all rights are reserved to Claire Anderson of Luna Anderson Yoga. The content may be downloaded but consent must be required for using these notes and or photography elsewhere.
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“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”
Chief Seattle
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