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LUNA ANDERSON YOGA
BEGINNER'S ONLINE PORTAL
WEEK 4 - FULL TRIP AROUND THE SUN (A+B) AND LEARNING THE BASICS OF BACK BENDING
WEEK 4 CONTENTS :
Week 4 edited video
Link to Spotify Playlist
Luna's personal week 4 pdf notes
"STHIRA SUKHAM ASANAM"
Every asana should be steady and comfrotable
A complete write-down of my class notes to compliment information in the live class
Please note, that while the content of this document is written for the benefit of others, all rights are reserved to Claire Anderson of Luna Anderson Yoga. The content may be downloaded but consent must be required for using these notes and or photography elsewhere.
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”