© 2020 LunaAndersonYoga
LUNA ANDERSON YOGA
BEGINNER'S ONLINE PORTAL
WEEK 3 CONTENTS :
Week 3 edited video
Link to Spotify Playlist
Luna's personal week 3 pdf notes
Kumbhaka breath retention breakdown video
"STHIRA SUKHAM ASANAM"
Every asana should be steady and comfrotable
A complete write-down of my class notes to compliment information in the live class
This video will explain all you need to know about the breath technique Kumbhaka, breath retention.
Bring more air, breath and vitality into the lungs with Kumbhaka. A practice that sees us up the length of time we can sustain and hold the breath, through conscious counting and holding/ retention of the breath. For those of us who are particularly shallow breathers. This practice is great for getting the lungs working to a fuller capacity.
Please note, that while the content of this document is written for the benefit of others, all rights are reserved to Claire Anderson of Luna Anderson Yoga. The content may be downloaded but consent must be required for using these notes and or photography elsewhere.
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”