© 2020 LunaAndersonYoga

LUNA ANDERSON YOGA

BEGINNER'S ONLINE PORTAL
WEEK 2

WEEK 2 - THE FIVE INGREDIENTS TO VINYASA 

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WEEK 2 CONTENTS : 

Week 2 edited video 

Link to Spotify Playlist 

Luna's personal week 2 pdf notes 

EXTRA VIDEOS 

3 ways of stepping forward explanation

Protraction Vs retractions explanations

REMEMBER

THE FIVE INGREDIENTS TO A VINYASA PRACTICE:

- Breath 
- Asana 
- Vinyasa 
- Drishti 
- Bandhas
Stand Sure Week 2.jpg
A complete write-down of my class notes to compliment information in the live class

Yoga is like science. science says experiment, yoga says experience.

 

"Experience is an inside experiment," - Osho

Please note, that while the content of this document is written for the benefit of others, all rights are reserved to Claire Anderson of Luna Anderson Yoga. The content may be downloaded but consent must be required for using these notes and or photography elsewhere.
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