© 2020 LunaAndersonYoga
LUNA ANDERSON YOGA
BEGINNER'S ONLINE PORTAL
WEEK 1
WEEK 1 CONTENTS :
Week 1 edited video
Link to Spotify Playlist
Luna's personal week 1 pdf notes
pdf of sun salutation breakdowns
Pdf of your own printable yoga card deck
Link to our private facebook group
EXTRA VIDEOS
Ujjayi breath explanation
WEEK 1 - BREATH & VINYASA
This video will explain all you need to know about the first breath technique we cover in the series. Ujjayi.
Ujjayi or victorious breath is what we use to find focus and concentration in our yoga practice.
Chaining both the breath and the body together is the essence of our yoga practice.
What effects do you notice, when you practice this breath technique?
REMEMBER:
PRANAYAMA IS THE SANSKRIT WORD FOR BREATHWORK
UJJAYI / VICTORIUS BREATH IS A TYPE OF PRANAYAMA PRACTICE
Here you will find exclusive access to my course notes as well as extra write ups to support the content of our class aswell as your own personal notes.
Learn different viarations of Surya Namasakar, the way in which Yogis warm the body up and spiritually salute or honor the sun and its boundless light.
Please note, that while the content of this document is written for the benefit of others, all rights are reserved to Claire Anderson of Luna Anderson Yoga. The content may be downloaded but consent must be required for using these notes and or photography elsewhere.
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”
Chief Seattle
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